8 Ways to Eat Smarter this Summer

Summer is here!  You may find yourself having a great time at the beach, barbeques or fun poolside events!  Though these fun activities are important to de-stress ourselves, we also want to be aware of what we eat so our health problems do not come raging back once Summer is over. If you’re not sure where to … Continue reading 8 Ways to Eat Smarter this Summer

10 Key Benefits of Acupuncture Include

1. Improved Health and Quality of Life This is achieved because acupuncture balances the body’s energy systems. Our life styles, thought patterns and diets create imbalance in the body. Acupuncture helps to balance these energy systems through acupuncture points. These points are gateways to the body’s energy flow. They help to take the “load” off of … Continue reading 10 Key Benefits of Acupuncture Include

Oatmeal Beauty

If you’re looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial! OATMEAL Facial Combine 1/2 cup hot — not boiling — water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 tablespoons honey, … Continue reading Oatmeal Beauty