8 Ways to Eat Smarter this Summer

Summer is here!  You may find yourself having a great time at the beach, barbeques or fun poolside events!  Though these fun activities are important to de-stress ourselves, we also want to be aware of what we eat so our health problems do not come raging back once Summer is over. If you’re not sure where to … Continue reading 8 Ways to Eat Smarter this Summer

Homemade Organic Cottage Cheese & Health Benefits « ByzantineFlowers

This is a great article about casein protein.  Casein protein stays in your system for hours and give you a constant supply of protein.  In TCM, our liver stores our blood while we sleep.  In a way it is a our way of rebooting ourselves.  Though we are resting, our bodies are still working to … Continue reading Homemade Organic Cottage Cheese & Health Benefits « ByzantineFlowers